Track every workout for free. Pro adds AI reviews, chat and plans.
For gym-goers tired of spreadsheets and notes apps.
700,000+ kg lifted2,800+ sets loggedFree forever. No ads.
Your last session is pre-filled. Confirm the set and lift.
Voice logging is included with the free tracker.
Consistency heatmaps, detailed exercise KPIs, streaks, all-time growth charts, daily progress graphs and more.
Keep your squat target at 40 kg for 5 reps. Repeat it next workout, then reassess.
Trainer chat uses the workouts you've logged to answer your questions.
Answer four questions and get a training plan you can edit.
The tracker stays free. Pro adds deeper analytics, more ways to plan, and the full AI Trainer.
Browse 500+ exercise demos when you need a new movement.
Keep runs, walks and rides beside your lifting history.
See body-weight changes in the context of your goal.
Log sets without a signal and sync them when you're back online.
Available in 12 languages. Explore all features
Reviews from the App Store and Google Play.
Tracking is free forever. Add the trainer whenever you're ready.
Workout logging, history, PRs, cardio, voice logging and body-weight logging are free. Pro adds unlimited programs and custom exercises, full chart history, muscle recovery and sets per muscle, weekly plan changes, expert programs, comparisons, and AI reviews, chat, plans and reports.
Yes. Profile, then Export data. CSV for a spreadsheet of every set, JSON for a full backup. Free for everyone. Your data is yours.
Paper, a spreadsheet, or an app. Only an app shows your last performance mid-set and charts progress automatically. Ironi logs each set in one tap and remembers every session.
Yes. Ironi is free, works on any phone or computer, logs sets in one tap, detects PRs and charts every exercise. The AI trainer is the paid part.
A good workout tracker is fast enough to use mid-set and shows progress without work: one-tap logging, full history, PRs and progression suggestions. Ironi does all of that free, and Pro adds an AI trainer.
The 3-3-3 rule: pick 3 exercises, do 3 sets of each, train 3 times a week. It's a simple way for beginners to stay consistent. Whatever rule you follow, logging every set is what makes it work.
A fitness tracker is a wearable: steps, heart rate, sleep. It can't log sets, reps and weight. For strength training you want a workout tracker app. Ironi covers the gym side: sets, PRs and progress.
Three numbers: weight and reps per set, session volume, and estimated 1RM per lift. Ironi computes all three and charts them for you.
A workout tracker records your training: exercises, sets, reps and weights, so you can see what you did last time and whether you're progressing. Apps also compute volume, estimate 1RMs and detect PRs.
You can build one, but you'll spend hours on it and it still won't show your last set at the rack. Ironi gives you the whole tracker free in two minutes.
Notion needs linked databases and rollups, and it's slow mid-workout on a phone. A purpose-built app is faster. Ironi's tracker is free.
Same as any spreadsheet: rows per set, pivot tables for progress. Painful on a phone at the gym, and it will never tell you when to add weight. Try Ironi instead, the tracker is free.
Google Docs is the weakest option: you'd be logging sets into tables by hand, with no formulas, no charts and no history lookup. If you want something free and simple, a workout tracker app is genuinely less effort than maintaining a document. Ironi's tracker is free, logs a set in one tap, and its AI trainer can review every workout.
